Physical Assessment
The first step in your journey to fitness
Our physical assessment is more than just measuring your body, it is also measuring what your body can handle physically. We believe that your training and weight goals are more than what your waist size is. When you come in for your assessment you can plan on a work out. We test where your body is at physically by having you go through approximately a half hour circuit training session with one of our qualified trainers. This isn’t just weighing you in, taking measurements, and looking at your body mass index (B.M.I.) but also testing how much you can physically do right now.
Your Starting Point for Real Progress
What We Assess
- Current fitness level
- Strength and physical capacity
- Movement and exercise performance
- Body measurements
- Overall fitness goals
- Areas for improvement
" Where a regular workout is just not enough!"
-Rob
Assessment Designed Around You
Your Journey Starts With a Plan
Start With Your Assessment
Meet with one of our trainers and complete a practical fitness assessment.
Understand Your Current Level
We evaluate your physical capabilities and identify your current strengths and areas that need improvement.
Define Your Goals
Tell us what you want to achieve, whether that's weight loss, improved strength, better fitness, or a specific performance goal.
Build Your Plan
Your assessment results help us create a personalized training approach designed to move you toward your goals.
Real People.
 Real Experiences.
Ready to Start
Training?
Take the first step toward a stronger, healthier you. Your free session includes a fitness assessment, goal-setting consultation, and a sample training session no commitment required.