About Us

Personal Coaching. Real Support.

Our Philosophy here at The Fit Stop is to help change lives, overcome fear, accomplish goals, and improve the physical health as well as the well being of our customers. The atmosphere in our facility is that of a family. Our staff is dedicated to helping everyone who steps in our facility to accomplish their health goals at what ever level they are at. We help people see that they can do more than they think they can. We adopt the popular saying that “Success is a journey, not a destination”. Our slogan is: ” Where a regular workout is just not enough!”

Our training style is different than most training facilities. The Fit in our name stands for Full Intense Training. You will be amazed at how many exercises you can get done in 30 minutes. In a typical 30 minute workout, you can expect between 15-20 different exercises. If you are looking to get in shape in an effective way, this place is for you.

Years of Experience

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Clients Trained

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Client Retention

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Average Rating

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Built Around You. Driven by Results.

At The Fit Stop, we believe fitness should be personal. Our approach combines hands-on training, expert guidance, and genuine accountability to help you move better, feel stronger, and live healthier.

Our Mission

At The Fit Stop, our mission is to provide personalized training, expert guidance, and a supportive environment that helps every client make meaningful progress. We focus on building sustainable habits, improving overall health, and creating fitness plans designed around individual goals and lifestyles.

Our Vision

Our vision is to create a fitness community where people feel empowered to take control of their health and achieve lasting results. We believe fitness is more than a workout—it’s about building strength, confidence, discipline, and a healthier way of living for the long term.

" Where a regular workout is just not enough!"

-Rob

Meet the People Behind Your Progress

Our experienced coaches are here to guide, challenge, and support you every step of the way. With personalized training, expert knowledge, and genuine commitment to your goals, our team helps you train with purpose, build confidence, and achieve lasting results.

Alex Morgan

Head Coach & Personal Trainer

James Carter

Strength & Conditioning Coach

Daniel Brooks

Performance & Fitness Coach

Ryan Mitchell

Personal Trainer & Nutrition Coach

Real People.  Real Experiences.

    
 
 
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   TWK 0640 
 
 
 
 Trustindex verifies that the original source of the review is Google. Rob is amazing he has fixed me up hundreds of times, I would go there in a heart beat. The price is reasonable.
  
 
      Posted on Google  
   
   Elizabeth Nelson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Rob is an amazing trainer. I have been working with him for years and recommend him highly! He will help you meet your fitness goals, whatever they may be!
  
 
      Posted on Google  
   
   Inshad Chowdhury 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing place to workout. Rob is awesome!
  
 
      Posted on Google  
   
   Imelda Cristerna 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had a great experience working with Rob. My main goals were improving my overall health and losing weight, and he’s been incredibly supportive every step of the way. What really stands out is the flexibility—always willing to work around my schedule and adjust workouts based on my needs and progress. Pricing is also very reasonable, which makes it easier to stay consistent without feeling overwhelmed financially. He is truly committed to his clients’ success. You can tell he genuinely cares, not just about results, but about building sustainable, healthy habits. I feel more motivated, stronger, and confident thanks to his guidance. I highly recommend to anyone looking for a trainer who is reliable, flexible, and truly invested in your health journey!
  
 
      Posted on Google  
   
   John Aguirre 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been going here 20 years.  Rob will get you in shape.  Best private training.  Skip the crowded gym show and get fit at the Fit Stop!
  
 
      Posted on Google  
   
   Kelly McNeil 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been going to Fit Stop for around 20 years. This is a great place to get in shape and to stay in shape. Great trainers!
  
 
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   Eli Layne 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great place for if you are in pain Rob will get you right!
  
 
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   THE BUSINESS REVIEWER 
 
 
 
 Trustindex verifies that the original source of the review is Google. So I had some pain in my neck, and someone told me about this place and said I needed to go see Rob and get adjustments. Rob is a miropractor, not to be confused with a chiropractor.  He still can adjust you he just does it better than a chiropractor.  So I was like, let's go give it a try. Rob got me back in shape in no time!! I feel so much better!  I would definitely recommend going to check this place out! Rob will get you all fixed up!! Thanks Rob!!
  
 
      Posted on Google  
   
   Sam Houston 
 
 
 
 Trustindex verifies that the original source of the review is Google. Knows what He's doing

Ready to Start Training?

Take the first step toward a stronger, healthier you. Your free session includes a fitness assessment, goal-setting consultation, and a sample training session no commitment required.

About Us

Personal Coaching. Real Support.